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How Work Injury Can Impact Relationships—and How Therapy Helps
Workplace injuries don’t just affect bodies. They affect households, relationships, identities, and emotional stability. And the truth is, even the strongest partnerships can feel the strain when one person’s world is turned upside down by pain, paperwork, and a deeply uncertain future.
Ali Howarth
Apr 16
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The emotional side of a physical injury: What no one talks about
When someone gets injured at work, most people think the hardest part will be the physical pain. The aching muscles, the stiff joints, the recovery exercises. But for many injured workers, the most difficult part isn’t something that shows up on a scan.
It’s what happens inside.
Ali Howarth
Mar 18
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Is it just me? The most common reasons people start therapy
Therapy is full of people who look just like you — people who are smart, kind, functional… and also anxious, tired, grieving, confused, or craving something different. Reaching out for support isn’t a sign of weakness; it’s a sign that you’re ready to start paying attention to yourself in a deeper way.
Ali Howarth
Feb 11
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The urgent need for innovation, inclusivity, and sustainability: Shaping the future of workplace health and well-being in Australia
The future of workplace health and well-being in Australia will be defined by those organisations willing to lead with purpose.
Ali Howarth
Jan 22
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The Case for Prevention: A strategic approach to workplace well-being
Preventative care isn’t just a strategy; it’s a moral obligation. Investing in preventative care is an investment in the future
Ali Howarth
Jan 8
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Implementing Australian trauma-informed practices in your organisation: a step-by-step guide
Transforming your workplace with trauma-informed practices can seem daunting, but this guide breaks it down into manageable steps.
Ali Howarth
Nov 7, 2024
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Australia’s workplace psychological health regulations.
As professionals navigating regulatory changes, we understand how overwhelming it can be. Our aim is to simplify this process for you.
Ali Howarth
Oct 24, 2024
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Five practical strategies to prevent burnout in high stress workplaces
In high-pressure industries such as healthcare, emergency services, child protection, legal fields, and vulnerable customer service,...
Ali Howarth
Oct 10, 2024
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Workplace stress: Reducing the burden on individuals and organisations
Workplace stress is a pervasive issue, with nearly half of Australian workers feeling exhausted at the end of each day.
Ali Howarth
Oct 1, 2024
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Reflection on WHO’s September 2024 statement on workplace mental health risks
Systemic change doesn’t happen overnight, but every step taken—whether by an individual or organisation—gets us closer to healthier, safer
Ali Howarth
Sep 24, 2024
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Psychological Health and Safety in the Workplace – Safe Work Australia (February 2024)
In light of recent data published by Safe Work Australia, it's clear that the mental health of workers is becoming a growing concern for org
Ali Howarth
Sep 17, 2024
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Recognising and preventing vicarious trauma: a guide for board members, management teams and people leaders.
Recognising and preventing vicarious trauma: a guide for people leaders and management teams.
Ali Howarth
Sep 10, 2024
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Preventing burnout in Australian workplaces: insights, practical steps and a couple of questions for you.
Here are some proactive steps you can take to prevent burnout in your workplace
Ali Howarth
Sep 3, 2024
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Why counselling is more than a box to tick on your workers comp claim
Counselling isn’t just another hoop to jump through for your claim. It’s one of the few parts of the system that’s actually for you. Not about your paperwork. Not about compliance. But about your healing.
Ali Howarth
Jul 17, 2024
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You’re not crazy, you’re injured: How trauma affects the mind as much as the body. Coping with a workers compensation claim for a psychological injury
When you’re on a workers compensation claim for a psychological injury, it’s easy to start doubting yourself. Maybe you’ve heard whispers—“They’re exaggerating.” Maybe you’ve been treated like a problem instead of a person. Maybe even you’ve started wondering, “Am I just weak?”
Let’s clear this up right now: you’re not crazy. You’re injured.
Ali Howarth
Jun 14, 2024
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Therapy and the nervous system: Why talking can calm the body too
We often think of therapy as something we do with our minds. But really, it’s a whole-body experience. Our stories live in our muscles, our breath, our posture.
Ali Howarth
May 15, 2024
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What kind of therapy is right for me? A plain English guide to your options
Thinking about trying therapy but feeling a bit lost in all the options? You’re not alone. From CBT to EMDR, trauma-informed to solution-focused, the world of therapy can sound like a confusing mix of medical terms and academic ideas. But at its heart, therapy is simply about feeling better—and finding the right way for you to do that.
Ali Howarth
Apr 18, 2024
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Talking it out: Why counselling isn’t just for a crisis
Counselling can be a form of emotional hygiene—like brushing your teeth or exercising. It’s a space where you can reflect, check in with yourself, and work through the everyday ups and downs that come with being human. Think of it as a tune-up for your inner world.
Ali Howarth
Mar 19, 2024
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What Actually Happens in Counselling? A First-Timer’s Guide
If you’ve ever thought about seeing a counsellor but found yourself hesitating—unsure what actually happens behind that door—you’re not alone. For many first-timers, counselling can seem mysterious or even intimidating.
Ali Howarth
Feb 14, 2024
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Acknowledging the impact of vicarious trauma
Acknowledging the impact of vicarious trauma
Ali Howarth
Jan 19, 2024
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